Why am I tired all the time?

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

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3. Stop eating late at night

8. Consume electrolytes after waking up.

Your gut will thank you.

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Your gut health is responsible for producing energy.

- Fish & Poultry

4. Drink at least 3l of water daily.

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

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- Raw dairy

9. Avoid eating carbs early in the day.

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Why do I (45, male) feel like I'm crushing on a girl (19, female)?

Hang out with people who motivate you.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

12. Eat plenty of whole, high-quality foods:

Cheers!

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Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

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10. Incorporate breathwork in your morning routine.

- Honey

Low energy is primarily associated with low T levels in men.

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- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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